Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear

James Clear   Read Description

Atomic Habits (An Easy & Proven Way to Build Good Habits & Break Bad Ones)

Learn how to: Make time for new habits (even when life gets crazy) Overcome a lack of motivation and willpower Design your environment to make success easier Get back on track when you fall off course And much more Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal